To quote Kathy Griffin- "Holy shitballs!" I really don't think, in my 40 years on this earth, that I have ever done a more difficult workout. Hand to God, honestly. And you know what? There's NINE other mother effin' workouts that I HAVEN'T done yet! Today was "Plyometric Cardio Circuit," otherwise known as jump around until you can't jump no mo', doing jump squats and suicides and basketball drills and ski jumps, then get on your hands and throw your feet around doing burpees and mountain climbers and push-ups... Three minute high-intensity intervals with 30 seconds rest in between. Just enough time to grab some water and promptly puke it up. You want to know the funny thing? TMI: I thought I could do this workout without a bra on! 30 seconds into the warm-up, I had to hit the pause button to get on my super-duper reinforced sports bra. There might be a lot less there, but they can still flap around! I just don't look as good as Mr. Shaun without my shirt on. Sorry to disappoint.
What made me happiest (other than when the shirt came off) was watching all of the fit super-humans dropping like flies during the workout!