|Like the tape on the window?|
Anyway, enough of the pissing and moaning... I did a great "treadmill hill hike" workout I found on Pinterest yesterday. It had you walking between 3.5 and 4.5 mph with an incline from 4-10. It was really tough! 4.5 mph at a 10 incline and I was jogging. I managed 3 miles in 45 minutes with a vertical distance of 1,078. My shins feel it today! Today I ran at 6.6 and 6.7 mph and finished 3.25 miles in 30 minutes. Saturday I'm attempting 10 miles. It would be my first double-digit run EVER.