I get it! In regards to weight loss and healthy living, smaller changes, like switching from whole milk to skim or walking to the post office instead of driving, are much easier to instill and maintain than big sweeping changes, like eradicating entire food groups (I could NEVER go carb-free!) or expecting to win a Strong Man competition when the only thing you've ever lifted was a fork.
Baby steps...
Amen Sister!
ReplyDelete