Just For Posterity

I know y'all will be sick and tired about me belly-aching about Insanity, but I found the results of my first Fit Test and I have to say, I am AMAZED with my progress. This is coming from a lady that could only do "girlie" push-ups, and pretty pathetically, at that. I always thought I was strong, but this is more about using speed and strength to create power. I may not see a physical difference, but when I'm doing the workout, I'm getting more done and my endurance level is much higher.

So, the first fit test I ever took was on 3/26. The most recent one was done on 5/21, almost two months later (with a bit of a break between bringing the borrowed set back to the library and getting my own set).

                                                                                                                                         

(The first number represents the results from the 3/26 test, and the second number from yesterday's.)

 

SWITCH KICKS: Now I didn't know how to count these the first time, so I have no idea how many I did, but it wasn't pretty, so I only have the results from the 5/1 test to compare- 45/55

 

POWER JACKS: 40/60

 

POWER KNEES: 88/103

 

POWER JUMPS: 20/25

 

GLOBE JUMPS: 5/11

 

SUICIDE JUMPS: 11/19

 

PUSH-UP JACKS: 9/26

 

PLANK OBLIQUES: 20/46

                                                                                                                                                                                                                                                                                                        

Not bad for two months work. Where I'm REALLY seeing the results? In my runs! I'm getting faster! LOVE IT!