FFTFL premiere

FFTFL premiere

Thursday, February 2, 2012

You Could Knock Me Over With A Feather

We have been experiencing some wonderful weather here in the mid-Atlantic states. Yesterday's high was around 62*!! I didn't take advantage of it at all. However, today I decided to get myself in gear and take a run outside. It was a tad chillier (about 42*) and a little windy. I was going to run my 3 mile tempo run and end it at the gym. I STILL can't get myself to just run, so I went to the track, where it always seems colder and windier. I put on my long-sleeve tech shirt, my mittens, my headband and my fleece and I was ready. I don't know if all the treadmill running/interval training has really increased my speed or I was just cold and wanted to finish, but I recorded my fastest 3 miles EVER!

That's really 12 laps which equals 3 miles.

I am beside myself! Giddy even!