|I thought I'd share it in case any of you felt like torturing yourselves.|
Now, I know a lot of you do run on an incline when you run on the treadmill. I don't. So, this workout was pretty outside my comfort zone. I had to make several adjustments to it and I STILL only made it to the 35 minute mark. With my 5 minute warm-up I managed 4.2 miles in 40 minutes. I think it was the most intense run I've ever done. When I do intervals, I don't run for 5 minutes at 6.5 or 7.0 mph. I run .25 miles, which at that speed only takes 2.25-2.31 minutes. I was running double that, at an incline! So, now that I've worked out all the numbers, I'm pretty impressed with myself! And so I'm going to attempt it again next week.