|I told you I'm a sweaty pig after I work out! (LMAO)|
Saturday, January 28, 2012
That's what I ran today. Set the treadmill at 5.8 and just plugged away. 83 minutes later, done. My breathing was nice and easy, a little heaviness in the legs, (ok, my ass felt like it was hitting my calves, which for all I know, it was!), but nothing that would have stopped me from doing more than I did. Could've kept going but trying to take it nice and easy. I have plenty of time to get there, no need to rush it. I feel great an hour later, no headache at all. I think I was extremely overheated that run and pushing it too hard on the intervals. Oh, and today I could wring out the bottom of my tech shirt, that's how much I frickin' sweat!