Ok, honesty is the best policy, right? I haven't done very well this past week. I ate more than I should, but in my defense, Aunt Flo has come for a visit. I have exercised every day, though, so that helped keep the damage to what it was. My problem is, and always has been, after dinner, wanting something sweet, then salty... I need to go back to my earlier strategy which was not eating after 7 pm. Starting today!