Since the half, my longest run/walks have been 10.65 miles (in 3:02) on 6/28, a 10k (in 1:30) on the Selden Hills course on 7/5 and 7.85 miles (in 1:47) on 7/16 with my running buddy Laurie. The 6/28 run involved a lot of walking, but the 10k and 8 miler were pretty strong runs. It was my 2nd 10k on the hills and Charlie's 1st. That course is no joke, and I think running slow and steady shorter distances on it will prove to be better training than trying to go long on the flat area around my neighborhood. The huge hills are a mental challenge that I really need to stay engaged and NOT talk myself out of getting it done. Plus, the course is about a 20 minute ride from our house and a gaggle of people are always out doing their runs, so it's a lot like the atmosphere of a race, without the entry fee!
|My buddy Laurie and I doing the Suffolk County Marathon 8 mile training run in Sayville|
According to Galloway's plan I am behind, which really helps add to the stress of all this. Last Sunday we attempted a 14 miler in Wertheim Wildlife Refuge only a few blocks from our house. We were nearly abducted by the multitude of insects inhabiting the hot and humid woods along Carman's River. It was really funny at first since Charlie was bombarded pretty much the moment we got on the trail. And then they started attacking me. Not so funny. We tried our hardest to get the hell out of there and the 1.5 mile loop somehow turned into 4 miles. It was like being in the hedge maze of 'The Shining.' That run felt like the biggest waste of time, but we got out there and did 5.5 miles in about 1:30. I don't know exactly because somehow my Garmin didn't shut off and it managed to add 1.7 miles to my distance while sitting on the kitchen counter???
We didn't even attempt a long run this past Sunday because Charlie had a little mishap at work the Tuesday before. Apparently he was stocking a warehouse shelf and fell about 10 feet off the ladder, knocking his head either on the ladder or the concrete floor. He had a really nice gash in his left eyebrow and was gushing blood. He refused medical treatment or a ride home. I got the pleasure of observing him for signs of a concussion and watched him sleep when it was time for bed. And the next morning he had the perfect purple eyeliner on his upper lid. Now it's a complete shiner, reminiscent of Petey from 'The Little Rascals.' He was forced by his boss to see a doctor on Thursday before he was permitted to return to work. Other than a horrific scar, he's going to be okay.
I've been pretty consistent with getting to the gym to either do a short run or cross train. I <3 the adaptive motion trainer. It's a combination of a stepper, elliptical and arc trainer that gives my hips a great stretch and continues to strengthen my legs without any impact whatsoever. If I'm not on that, I'll put in some time on the arc trainer or elliptical. The silver lining through all of this is I've lost about 18 pounds since February 16th. Of course those were pounds I found with inactivity and overeating during my year hiatus from running. This truly is a never-ending journey! I want to be down another 10 pounds on marathon day, which is about 3 pounds a month. Doable. No- DONE! No excuses. Please hound me on My Fitness Pal- my screen name is lindak71.
Today I signed us both up for the 18 mile Marathon Tune-Up run on September 20th (Charlie's 49th birthday) in Central Park. The course is 3 six mile loops complete with aid stations. The course limit is 4 hours and 30 minutes. That's a 15 minute mile average. Sounds doable, but I need to step it up the next two months to get there. My first 5 or 6 miles are strong and consistent, and then I start listening to that nagging voice in my head, screaming at me "THIS IS HARD!" "I FEEL LIKE SHIT!" "MY LEFT CALF IS ABOUT TO START CRAMPING!" "HOW AM I GOING TO DO THIS FOR 26.2 MILES??!!??"
My friends who have completed the NYC Marathon previously continue to tell me that the palpable energy of the city and the 2,000,000 spectators will get me through it when I don't think I can. I pray they are right. And when I don't think I can do it, I need to put one foot in front of the other for all the people who WISH they could, including all of the kids that the EJ Autism Foundation, the charity I am running for, helps support here on Long Island. The BEST news I have to share with you all? Due to the tremendous turn out I had for the paint night/raffle event I hosted this past Friday, I ACHIEVED MY GOAL!!!! My friend Geri with Let's Party 'Artsy is a great painting instructor, and 28 friends and family members came to support my cause, painting a beautiful red sunflower, as well as purchased hundreds of dollars worth of raffle tickets for prizes donated by RoadID, Albionfit, Fusion Life Brand, Tupperware, The Pampered Chef, Bulu Box, Martha Clara Vineyards, Sayville Running Company, Kay Cameron Jewelers, Unique Fitness (my gym!) and Vanity Hair Salon. I am SO grateful to everyone who wants to help kids diagnosed on the autism spectrum as well as help me realize my dream of running the NYC Marathon with Charlie. I need to remember each and every one of you who helped while I am out there pounding the pavement. I shall not squander this opportunity and your generosity!!
|All my friends and family's masterpieces!|
I continue to fundraise.... My NYC Marathon Fundraising Page