Any Doobie Brothers fans out there? (Neither am I, it's just the perfect title for today's post!) Anyway, my hip/thigh muscle is still weird. I obviously pushed myself too hard on the treadmill on Tuesday and effed it up! But I only feel a twinge here and there when I lean on the right side of my leg, like when you get in the car or lounge on the couch on that side with my legs crossed... make any sense? I have no problems walking or going up and down stairs or doing the elliptical... So yesterday I decided to attempt a run outside and see how my leg felt. No problems whatsoever!
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| Sorry it's so dark- that's 3 miles in 28:41! |
According to my Garmin I ran 3 miles, but when I went to
www.mapmywalk.com and also mapped it out on
www.dailymile.com they came up with 3.12 miles. I will definitely take that! I am striving for a 5k under 30:00, but 29:00 sounds even better! I think I may just be converting to an outdoor runner! Now to start adding some mileage and really training for my half in October!
Nice and speedy! I did my three in 28:46 today - whew, I felt that effort!
ReplyDeleteIt's been extremely windy up here, right?
DeleteGreat job! I did my first 5k last week and just wanted to do it under 40. Now I will set my goal to under 35!
ReplyDeleteThat's awesome! I couldn't run my entire 5k and finished in 42:42. My next 5k is 6/2...
DeleteWay to go, yay!!!
ReplyDelete