tag:blogger.com,1999:blog-7418471918772576653.post5964312906978029667..comments2024-03-18T01:17:50.358-04:00Comments on Frickin' Fabulous at 40: Pity PartyFrickin' Fabulous at 40http://www.blogger.com/profile/14853674225662132643noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-7418471918772576653.post-68444881523043992582012-03-25T00:17:35.269-04:002012-03-25T00:17:35.269-04:00Oh yes! You are definitely going to rock that 5k i...Oh yes! You are definitely going to rock that 5k in under 30 mins! <br /><br />And I wish we got fog like that here in FL, well I'm sure some parts of FL gets fog, but not Orlando.Angry Fat Momhttps://www.blogger.com/profile/05235001418017724987noreply@blogger.comtag:blogger.com,1999:blog-7418471918772576653.post-41161088833654904912012-03-24T00:52:52.915-04:002012-03-24T00:52:52.915-04:00Awesome job!!!!Awesome job!!!!Holly from 300 Pounds Downhttps://www.blogger.com/profile/13281919665062150209noreply@blogger.comtag:blogger.com,1999:blog-7418471918772576653.post-71743236359814310272012-03-23T10:34:37.675-04:002012-03-23T10:34:37.675-04:00Jen, you talkin' runner's trots? Been ther...Jen, you talkin' runner's trots? Been there, done that! Thank God I have never looked like that poor guy in that picture that's been floating around on the internet! But I have JUST made it to the bathroom! I probably would prefer Power Bar because I have had several of their products and because they're readily available in regular stores! Thanks for the info!Frickin' Fabulous at 40https://www.blogger.com/profile/14853674225662132643noreply@blogger.comtag:blogger.com,1999:blog-7418471918772576653.post-32790899224600816202012-03-23T09:11:47.587-04:002012-03-23T09:11:47.587-04:00congrats on a great run!!
regarding fueling durin...congrats on a great run!!<br /><br />regarding fueling during runs (as per your comment today) there is really so much to it but it is simple at the same time :) My general rule of thumb is<br />short run/cooler temps -nothing or water only<br />long runs- hydration (water or a sports drink/electrolytes) and some calories (bar, gel, gummies) <br />high intensity run-water, hydration and calories<br />hot/warm weather- electrolytes!!<br /><br />What works for one person may be different for another so try things out and see how your body reacts. I can't use Hammer gels because they upset my stomach and I'll get all bloated and stuff but my body does well with GU, Pacific Health Labs, First Endurance and PowerBar gels...<br /><br />You might also find that as you increase distance and intensity, your tummy may get a little upset with you but that usually passes once your body gets used to it.<br /><br />Sub 30 is YOURS!!!!Anonymoushttps://www.blogger.com/profile/08011009498623515710noreply@blogger.comtag:blogger.com,1999:blog-7418471918772576653.post-42189423730506540322012-03-22T22:13:10.180-04:002012-03-22T22:13:10.180-04:00AMAZING. How much do I love you??? I really do. ...AMAZING. How much do I love you??? I really do. You inspire me so much!!Holly from 300 Pounds Downhttps://www.blogger.com/profile/13281919665062150209noreply@blogger.comtag:blogger.com,1999:blog-7418471918772576653.post-56734939474797742892012-03-22T19:16:09.858-04:002012-03-22T19:16:09.858-04:00OMG THAT'S AWESOME!!! You are right were I hop...OMG THAT'S AWESOME!!! You are right were I hope to be! Kick ass!Czesiahttps://www.blogger.com/profile/04659055822037057266noreply@blogger.comtag:blogger.com,1999:blog-7418471918772576653.post-1873019419370137492012-03-22T19:05:29.084-04:002012-03-22T19:05:29.084-04:00Great job!!
You rock!!!!Great job!!<br /><br />You rock!!!!Losing 100 pounds and ...https://www.blogger.com/profile/13282439310801044205noreply@blogger.comtag:blogger.com,1999:blog-7418471918772576653.post-80216359840855628092012-03-22T18:54:17.260-04:002012-03-22T18:54:17.260-04:0030:39 is my PR, so far!30:39 is my PR, so far!Frickin' Fabulous at 40https://www.blogger.com/profile/14853674225662132643noreply@blogger.comtag:blogger.com,1999:blog-7418471918772576653.post-91387945762553886862012-03-22T18:49:03.077-04:002012-03-22T18:49:03.077-04:00Glad to hear that bro is doing well!
Awesome time...Glad to hear that bro is doing well!<br /><br />Awesome time today girl - that sub 30 is in the bag! That's always my goal too! (I think last one I got just under!)Anonymoushttps://www.blogger.com/profile/06682010895114305173noreply@blogger.comtag:blogger.com,1999:blog-7418471918772576653.post-91163716513832478092012-03-22T17:59:19.969-04:002012-03-22T17:59:19.969-04:00Track may not be scenic but I pace great there to!...Track may not be scenic but I pace great there to! Fantastic job - sounds to me that the sub 30 is in the bag!<br />Best of luck to your brother!Kathyhttps://www.blogger.com/profile/15746127583914380279noreply@blogger.com