I wanted to pick up Insanity again, to join in with everyone else doing it. I should never have attempted it, especially only 9 days before my half marathon. On Thursday, I got out Plyometric Cardio and got to it, huffing and puffing my way through all of those suicides, level 1 drills and ski jumps. It's amazing how much strength I've lost not doing it. I took a lot of breaks and drank a lot of water.
|That's everyone stretching behind me.|